Strength and conditioning

Following one size fits all strategy in exercises and nutrition doesn’t yield the desired results as different body types and sports call for diverse requirements. Hence, you need to follow a customised regime to boost your sports performance.

Why do you need bespoke or customised protocol?

Since all sports and individuals have diverse needs, you need to follow a particular set of regime for extracting optimum results.

Factors calling for bespoke regime

• Different physique
• Posture
• Flexibility
• Mobility
• Need of particular sport
• Customised need in a particular sports

While following a particular set pattern strengthens your muscles, the conditioning helps in preventing injuries to your body. Sparsh Physiotherapy centre in Hisaroffers a complete solution for strength and conditioning.