Diet & Nutrition in Sports

Food fuels energy in our body. The better the nutritive value of food, the higher the levels of energy and a more active lifestyle. Nutrition helps in enhancing athletic performance. Not getting enough calories, carbs, proteins and others essentials will bring the energy level, and eventually your performance, down.

The ideal diet for a sportsperson is more or less similar to that of a healthy individual. It includes the right mix of nutrients such as

• Carbohydrates
• Calories
• Fluids
• Protein
• Iron, vitamins, and other minerals

Exercise with the right diet is what makes up for a holistic treatment plan. We follow this theme religiously at our physiotherapy centre in Hisar.