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Strength & ConditioningSleeping Problem
A sound sleep of 6-8 hours rejuvenates the whole body and gears it up for the next day tasks. It helps to recharge your body just like your phone’s charging.
Repeating disturbance in sleep can lead to serious implications such as:
6-8 hours sleep is necessary for us sleeping disturbance causes lot of problems to us like...
Depression
Headache
Body stiffness
Joint pain
Anxiety
What are the reasons for the sleeping problem?
- Cervical spine stiffness
- Late sleeping habits
- Using mobile phone or screen before sleeping
- Blue light in the bedroom
- Irregular eating habits
- Anterior head syndrome
- Poor lifestyle
You can consult and start physiotherapy for sleep disorders as early as possible to have a satisfying and sound sleep.
The Sparsh Physiotherapy, is a leading provider of comprehensive professional physical therapy and rehabilitation. Sparsh Physiotherapy started its journey in 2012 with medicare...
