Dry Needling
Therapy
Cupping
Therapy
Manual
Therapy
Shock Wave Therapy
Neck Pain
Pain
Rehab
Sports Rehab
Fascitis
Tennis Elbow
Back PainKnee pain can often be treated at home. You should start to feel better in a few days.
How to ease knee pain and swelling
Try these things at first:
- put as little weight as possible on your knee – for example, avoid standing for a long time
- use an ice pack (or bag of frozen peas wrapped in a tea towel) on your knee for up to 20 minutes every 2 to 3 hours
- take paracetamol
Non-urgent advice:
- knee pain does not improve within a few weeks
- your knee locks, painfully clicks or gives way – painless clicking is normal
Urgent advice:
- your knee is very painful
- you cannot move your knee or put any weight on it
- your knee is badly swollen or has changed shape
- you have a very high temperature, feel hot and shivery, and have redness or heat around your knee – this can be a sign of infection
Treatment from a Doctor
A doctor can suggest treatment based on what's causing your knee pain.
They might:
- prescribe medicine or physiotherapy
- refer you to hospital for a scan or specialist treatment (for example, surgery)
Common causes of knee pain
Knee pain can be a symptom of many different conditions.
This information might give you an idea of what the cause might be. But do not self-diagnose
